If you are looking for a healthy treat look no further!  These chocolate crunch cups are full of healthy fats and protein and if you chop the nuts finely enough they taste like a healthy version of a Nestle crunch bar.



1/4 cup coconut oil
1/4 cup natural nut butter (I used half peanut butter and half almond butter)
2 oz of a dark chocolate bar (or 1/3 cup chocolate chips)
1/4 cup honey
1 tsp vanilla
2 cups raw nuts and/or seeds (I used macadamia nuts, cashews, and walnuts because that’s what I had on hand)
1/4 cup unsweetened coconut

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Throw away those store bought bags of microwave popcorn and enjoy the homemade version for a healthy snack.  The homemade version tastes so much better and is a much better option for your health.  Have you ever looked at the ingredient list for a bag of microwave popcorn?  There are several unhealthy additives that are best avoided.

Did you know that you can freeze popcorn?  It’s true!  I recently started making a big batch of popcorn and freezing it.  Then I pull out a little bit here and there for the kids’ school snacks or lunches.

Stovetop Popcorn

Stove Top Popped Popcorn with Coconut Oil


3 T coconut oil
1/2 cup popcorn
sea salt


All you need is popcorn, coconut oil and sea salt.

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